Showing posts with label Ann Arbor Veg Week. Show all posts
Showing posts with label Ann Arbor Veg Week. Show all posts

Wednesday, May 1, 2013

Musings on My Week as a Vegetarian


I signed a pledge to only eat a vegetarian/vegan diet during Ann Arbor Veg Week, from April 22-28. I regularly eat an omnivorian diet - anything that strikes my fancy, anything that meanders my way, anything that sounds good. Dinner leftovers for breakfast, breakfast for dinner, kugel warm from the oven, samples at the grocery store, dessert first, etc.

So to set limits upon my diet was a newfangled tactic. I'll readily make accommodations for others' religious beliefs and health needs. Pickiness and exclusionary dietary choices can be acknowledged, though admittedly with significant internal complaint and kvetching ... and even occasional swearing, depending upon the number of dictates and their level of pettiness. It is not my place to judge, however I dislike having others impose their own issues upon my food choices. It's one thing if you can't eat something; it's another if you won't.

Therefore, self-imposed restrictions are not normally my m.o. So, how did I do with my new eating regimen???

Frankly, it was fine - no major moral revelations, no sudden increase in energy or vitality, no noticeable hunger or fatigue. I had no significant cravings for a burger, although I tend to have difficulty maintaining iron levels - just ask the Red Cross, which has repeatedly rejected my very poke-able veins because I can't pass their test despite iron-loading before donation appointments. I didn't miss bacon ... I know! Who'da thunk??? But I did find that the usual brain paralysis I endure in trying to decide what to eat - when everything sounds good, everything sounds good! - was exponentially increased because a wide variety of dishes was suddenly off my menu. It felt as though there were constraints, even though I was still able to eat an enormous number of foods and quantity thereof.

I went to dinner one evening last week with my BFF Wendy and with our new friend (who seemed immediately like an old friend) Vicki - both are vegans. I looked through an assortment of menus online to find a restaurant where they would feel comfortable without having to make special requests or settle for side dishes. We chose a place that serves (among other items) four core pizzas, one of which is vegan; toppings can be added for $1 apiece, ranging from cheeses to meats to vegetables. So we ordered three of the vegan pizzas, each with a different assortment of goodies on top (from peppers to pineapple, onions to olives), and shared without any feeling of deprivation. We enjoyed hours of conversation over a hearty, healthy meal.

I must confess that I ate a gorgeous piece of salmon on Sunday night, technically still Veg Week (mea culpa!), because I attended a beautiful gala event celebrating my friend/boss' 25th anniversary as the congregation's rabbi and I'd ordered the fish meal before signing up for the pledge. Since the caterer is a good friend of mine (and an amazing cook!), I wasn't going to inconvenience her in any way by changing my order at the last minute. But I would have happily eaten the stuffed Portobello mushroom that was served as the vegetarian option, had I made the Veg Week pledge sooner.

I signed the pledge because it was an interesting challenge and - I'll admit it - a new schtick for blog posts. But regularly, even without this impetus, I consider the ethics of my choice to eat meat ... and, truth be told, I often feel guilty. Truth also be told, though, I happen to like meat. I don't need to eat it, but I don't want to feel that I can't or as though I'm cheating if I do. I can even resort to Biblical teaching as a basis to defend the practice; if God said it was okay, as long as there are restrictions as to which living creatures and which parts of them are considered kosher, then who am I to quibble?

I especially don't want to be vilified for my personal decision, regardless of any justification I may make combined with my conscience. I don't approve of the unnecessarily inflammatory "compassion over killing" politics that were a part of the Veg Week campaign; I unsubscribed from emails sent by the coordinating group because of their guilt-inducing tone. Just as Morrissey sings "Meat is Murder," he - and many vegetarian/vegan groups - do nothing to educate or to encourage people who don't believe as they do. In fact, they immediately put people on the defensive, causing them to react rather than reflect. This is one reason I so respect and like Vicki, as she nurtures and teaches rather than being strident and vicious. Look up her recipes, and you'll see that she makes lovely things and offers nutritional information; oh, and by the way, the recipes are vegan. Vicki is warm and welcoming as she invites you to consider your diet and your choices.

It's important to evaluate and to think about what we eat, whether deciding on a carnivorous vs. vegetarian diet, whether choosing to eat organic foods or conventional, whether eating seasonally or buying tomatoes in January, whether buying free-range meat or whatever's on sale, whether we cook from scratch or grab a quick meal at a drive-thru window, whether workers' and human rights are respected by food producers, whether fair wages are paid, whether we consider doctors' orders and cholesterol or blood sugar levels when we go shopping, whether we eat dessert regularly or save it for special occasions ... the ethical, economic, and other permutations are almost overwhelming. Each meal, each dish, each ingredient presents a dilemma with many factors weighing upon it.

And it is up to each of us to consider what we want to eat, without indictment or imposition from others.

So, I'll undoubtedly go back to eating meat - I tried a bite of Jeremy's bacon pizza on Monday without any qualms. Might I eat less of it? Perhaps. Or perhaps not.

Changing my diet was a good exercise in discipline and in being conscientious. It wasn't a matter of health - vegetarians can still eat macaroni and cheese and Fritos, after all, rather than brown rice and tofu.

But I think I'll go back to being an omnivore. Frankly, I already have. I eat what I want when I want to, enjoying myself along the way whether I'm eating a salad for lunch or nibbling on trimmings from a batch of brownies.

And my choices may or may not include meat, depending upon my whims. I'm a fairly whimsical girl, after all ... :)

Friday, April 26, 2013

Frugal Floozie Friday - The People's Food Co-op


It's Ann Arbor Veg Week, so it made perfect sense to feature The People's Food Co-op today. It's an Ann Arbor institution which offers many creative and delicious vegetarian and vegan options both for dining in and for take-out. There are so many, many ways to eat well here while staying within our mandatory Frugal Floozie Friday budget of $5 per person.

As pictured above, there is an entire array of salads, vegetables, pastas, and other dishes to choose from, all charged by the pound so you can select smaller or larger servings and prices to suit your appetite and/or your finances.

I picked one of my favorites, the Sesame Cashew Noodles that are cooked perfectly and offer great spicy flavor, paying only $2.66 for this generous serving. Since the Co-op is part grocery store, part buffet, part deli, and part coffee shop (Cafe Verde), I was able to wander to the produce section and select a lovely organic Braeburn apple to complement my entree; it cost 80 cents. The miniature chocolate bars normally cost $1.29, which would have taken my total to $4.75 if I'd been shopping at a different time; but I happened to be at the Co-op on a day when the treats were on a 2-for-1 sale, which made this an even better deal! So I was able to purchase a nutritious, wholesome meal for a quick take-out - and even a luxurious dessert - and still stay within our limited budget.

You could also choose potato chips, available for only 99 cents; and Blue Sky sodas, if you want something to drink besides water, cost 79 cents. A large bowl of soup can be enjoyed for only $3.99, or a cup costs $2.75. Large handmade cookies tempt you for only $1.99. There are countless ways to mix 'n' match a meal for $5 or less.

The co-op offers Fair Trade, organic, and locally-sourced items, as well as cooking from scratch; so whatever you choose will not only taste good but do good, as well.

Cafe Verde, the coffee shop connected to the co-op, offers coffees, teas, juices, and a beautiful assortment of baked goods and pastries for varying prices. If you're looking just for a luscious treat - particularly if you are on any sort of restricted diet (vegan, gluten-free, allergies, etc.), you will likely be able to find an option. The co-op is very careful and conscientious about its ingredients and about everything it sells. (And when it's not Veg Week, feel free to choose some of the meat-based selections, as well.)

At any time, The People's Food Co-op can be a wonderful local resource for good food and good prices.


The People's Food Co-op
216 N. Fourth Avenue
Ann Arbor, MI 48104
734-994-9174

Store:
Monday - Saturday: 8 a.m. - 10 p.m.
Sunday: 9 a.m. - 10 p.m.

Food Bar:
Salad & Soups: 9 a.m. – 9 p.m. daily
Hot Bar: 11 a.m. – 8 p.m. weekdays, 9 a.m. – 2 p.m. weekends

Cafe Verde:
Monday - Saturday: 7 a.m. - 9:30 p.m.
Sunday: 9 a.m. - 8 p.m.



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Cafe Verde on Urbanspoon


Wednesday, April 24, 2013

Chocolate-Covered Strawberry Kugel ... and it's vegan!


Anyone who's been following along on my adventures knows I believe firmly that kugel [KOO-guhl] is one of the great foods in the universe. There are savory versions; but to me, kugel is a sweet, creamy, luscious noodle pudding ... consummate comfort food. And that, of course, makes it perfect for breakfast, for brunch, as an accompaniment to lunch, as a partner for afternoon tea, for dessert ....

I've made numerous varieties of kugel over the years - chocolate and cherry, apple and almond (which is probably my most requested recipe). They all contain rich dairy products, to make them utterly decadent.

In honor of Ann Arbor Veg Week, which started on Monday, I've taken a pledge to eat a vegetarian diet until Sunday. And as part of that commitment, I'm trying to make some vegan dishes, as well - not just ones that are inherently meat- and dairy-free, but attempts to make healthier versions of beloved favorites.

While I was contemplating what to write about for my meat-free posts, my friend/co-worker Karan brought some kugel for the office staff at lunchtime one day - it was still warm from the oven, fragrant, delicious. And it was then, while enjoying this consummate dairy dish, that I had an epiphany:

Make a vegan kugel. No sour cream. No cottage cheese. No butter. No eggs. No animal products at all.

Vegan. Kugel. These aren't words that would normally play nicely together in my vocabulary. But I like a challenge, and so off I went on my little diversion!

I made sure to buy egg-free noodles, and I knew that I couldn't use eggs to bind the ingredients together, either. I bought Tofutti non-hydrogenated sour cream, and I also bought soymilk-based yogurt. As I perused the various flavors, I chose strawberry because I had yet another epiphany: the traditional crumb topping could be made with chocolate Cheerios and chocolate graham crackers to make a dish inspired by a chocolate-covered strawberry!

I boiled, I stirred, I baked, I waited. Once the kugel cooled enough to taste it, Jeremy was a willing guinea pig. He told me that if I hadn't told him it was vegan, he would never have known that there was anything unusual about the dish. It offered the expected creaminess and crunch, and his favorite bites contained bits of fresh strawberries. He really enjoyed it!

And the best part about this? Almost everyone else can enjoy it, too, no matter their dietary issues or preferences. Use gluten-free noodles, and you've likely met requirements for everyone!


Chocolate-Covered Strawberry Kugel


Noodles:
1 12-ounce package egg-free noodles
1 12-ounce container Tofutti sour cream
2 5.3-ounce containers Silk dairy-free strawberry yogurt
1/3 cup sugar
pinch of kosher salt
1 teaspoon vanilla extract
1-1/2 cups chopped strawberries

Topping:
2 rectangles chocolate graham crackers
2 cups chocolate Cheerios
1/3 cup brown sugar
pinch of cinnamon
1/3 cup margarine, melted

Preheat oven to 400F. Grease a 3-quart casserole dish.

Prepare noodles according to package directions; drain.

In a large mixing bowl, stir together sour cream, yogurt, sugar, salt, vanilla, and strawberries. Add noodles, stir to combine, and pour noodles into prepared casserole dish.

Grind graham crackers and Cheerios into crumbs; place into a medium mixing bowl. Stir in brown sugar and cinnamon, then stir in margarine with a fork until crumbs are moistened. Place crumbs over the noodles, and bake for 30 minutes until topping is toasted and the noodle layer is bubbly.

Let cool, then serve.

Makes 12 generous servings.

Monday, April 22, 2013

Moroccan Chickpea Stew with Preserved Lemon


My good friend Deborah gave me a beautiful gift, recently: preserved lemons. She had written to me awhile ago to say that she had a bounty of riches, with too many lemons to use. What could she do with them?

I suggested pie, of course, because one can never, ever go wrong with pie. I happen to adore lemon pie (not that I was hinting!). But that wouldn't use up very many of the fruits.

So then I dared to offer the notion of preserved lemons, a classic of Moroccan cuisine, that are brined and sometimes spiced. Essentially, they are lemon pickles. Not too many folks would think this was a viable option, but Deborah is an adventurous cook who cares deeply about ingredients. She was the perfect person for this project!

Deborah happily accepted the challenge, and then very generously shared the results with me. So, of course, I delved into cooking something novel and exotic with this novel and exotic item.

I happen to be a huge fan of Moroccan food - stews, lamb, chicken, dried fruits, salads, breads, mint tea, and spices. But I've never made my own preserved lemons before, so I'd never had an opportunity to use them.

So I assembled my collection of ingredients and started cooking. Even though I own an authentic tagine [tah-ZHEEN] - a terra cotta cooking pot, and also the name of the stews cooked within them - I simply used a large skillet, figuring that it would be more readily found in others' kitchens than the more esoteric cookware; then I wouldn't have to worry about accommodating timing differences for cooking in the different utensils, etc. But, of course, I had to serve this in the right vessel!

With many thanks to Deborah for inspiring, and contributing to, this spicy, flavorful dish in honor of Ann Arbor Veg Week which begins today. I have signed a pledge to eat a vegetarian/vegan diet this week, and this is a lovely way to start things off! And also with thanks to my friends Rob and Ellen, for the lovely gift certificate to Spice Merchants, a beautiful store where I was able to buy the fragrant Moroccan spice blend I also used to make this dish.


Moroccan Chickpea Stew with Preserved Lemon

2 tablespoons extra-virgin olive oil
1 small red onion, chopped
1 small red pepper, chopped
1/2 teaspoon cumin seeds
1/2 teaspoon smoked paprika
1/4 teaspoon red pepper flakes
1 teaspoon kosher salt
1 teaspoon Spice Merchants Moroccan Blend (contains garlic, onion, chilies, salt)
2 tablespoons garlic paste
1 14.5-ounce can diced tomatoes with jalapeno peppers
1 15.5-ounce can chickpeas, drained, rinsed
1 cup chopped sweet potato
1/2 preserved lemon, chopped fine
1/3 cup chopped fresh parsley
couscous, for serving

Heat the oil in a large skillet over medium heat. Add the onion, pepper, cumin, paprika, red pepper flakes, salt, and Moroccan spices; cook, stirring occasionally, for 3 minutes. Add the garlic and cook for 1 more minute.

Add the tomatoes, chickpeas, sweet potato, and lemon; bring to a boil, turn heat to low, cover, and cook for 45 minutes until most of the liquid has been absorbed. Sprinkle with parsley.

Serve over couscous.

Makes 4 servings.

Note: If you don't have any preserved lemons, or any friends who will share theirs with you, I think a spritz of lemon juice and some finely grated lemon zest would be good substitutes.




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