Showing posts with label organic. Show all posts
Showing posts with label organic. Show all posts

Friday, April 26, 2013

Frugal Floozie Friday - The People's Food Co-op


It's Ann Arbor Veg Week, so it made perfect sense to feature The People's Food Co-op today. It's an Ann Arbor institution which offers many creative and delicious vegetarian and vegan options both for dining in and for take-out. There are so many, many ways to eat well here while staying within our mandatory Frugal Floozie Friday budget of $5 per person.

As pictured above, there is an entire array of salads, vegetables, pastas, and other dishes to choose from, all charged by the pound so you can select smaller or larger servings and prices to suit your appetite and/or your finances.

I picked one of my favorites, the Sesame Cashew Noodles that are cooked perfectly and offer great spicy flavor, paying only $2.66 for this generous serving. Since the Co-op is part grocery store, part buffet, part deli, and part coffee shop (Cafe Verde), I was able to wander to the produce section and select a lovely organic Braeburn apple to complement my entree; it cost 80 cents. The miniature chocolate bars normally cost $1.29, which would have taken my total to $4.75 if I'd been shopping at a different time; but I happened to be at the Co-op on a day when the treats were on a 2-for-1 sale, which made this an even better deal! So I was able to purchase a nutritious, wholesome meal for a quick take-out - and even a luxurious dessert - and still stay within our limited budget.

You could also choose potato chips, available for only 99 cents; and Blue Sky sodas, if you want something to drink besides water, cost 79 cents. A large bowl of soup can be enjoyed for only $3.99, or a cup costs $2.75. Large handmade cookies tempt you for only $1.99. There are countless ways to mix 'n' match a meal for $5 or less.

The co-op offers Fair Trade, organic, and locally-sourced items, as well as cooking from scratch; so whatever you choose will not only taste good but do good, as well.

Cafe Verde, the coffee shop connected to the co-op, offers coffees, teas, juices, and a beautiful assortment of baked goods and pastries for varying prices. If you're looking just for a luscious treat - particularly if you are on any sort of restricted diet (vegan, gluten-free, allergies, etc.), you will likely be able to find an option. The co-op is very careful and conscientious about its ingredients and about everything it sells. (And when it's not Veg Week, feel free to choose some of the meat-based selections, as well.)

At any time, The People's Food Co-op can be a wonderful local resource for good food and good prices.


The People's Food Co-op
216 N. Fourth Avenue
Ann Arbor, MI 48104
734-994-9174

Store:
Monday - Saturday: 8 a.m. - 10 p.m.
Sunday: 9 a.m. - 10 p.m.

Food Bar:
Salad & Soups: 9 a.m. – 9 p.m. daily
Hot Bar: 11 a.m. – 8 p.m. weekdays, 9 a.m. – 2 p.m. weekends

Cafe Verde:
Monday - Saturday: 7 a.m. - 9:30 p.m.
Sunday: 9 a.m. - 8 p.m.



View Larger Map



Cafe Verde on Urbanspoon


Thursday, June 28, 2012

Pizzella S'mores and Strawberry Rhubarb Streusel Bars


To finish off my Berry Fest, I offered two desserts - one rich and buttery, the other light and sweet - featuring gorgeous organic berries.

The Strawberry Rhubarb Streusel Bars were a variation on the crisp I often make because it's a classic that is always loved.  Adding a butter-laden shortbread crust could only enhance things!

And then I had an epiphany for another dessert that I'd never made before.  I was hosting an outdoor event ... I was grilling ... the weather was ideal ... what would be a great send-off?  S'mores!

But why not tweak them a bit ... or, really, a lot.  There were cookies, and there were toasted marshmallows; that's about the only resemblance to the tried-and-true graham cracker and chocolate treats.

I mashed some raspberries and spread them onto delicate pizzelle (waffle cookies).  I toasted marshmallows and placed them over the raspberries.  I carefully folded the cookies in half ... and I found myself with fabulous new creations that were like little crispy, sweet, vibrant, gooey dessert tacos!

Even better, these are something that even those who are watching their diets can eat.

There are only 23 calories per pizzella (singular of pizzelle ... and yes, I know I'm particular about such matters!), while the marshmallows have 25 each; raspberries possess 1 calorie each.  Thus each Pizella S'more comes in at barely over 50 calories each, just about 1 Weight Watchers' point (for those who are following this excellent health plan but still want to enjoy some treats).  Whee!  These goodies are sweet, tart, light, bright, and wonderful!

And because s'mores and raspberries are perfect summer foods, here's a song by - of course! - the Raspberries to suit the mood:






Pizzella S'mores with Toasted Marshmallows and Mashed Raspberries

8 Whole Foods lemon zest-flavored pizzelle cookies
1 cup organic raspberries
8 marshmallows

Set out 8 cookies.  Mash the raspberries, then spread a bit onto each pizzella.


Toast the marshmallows to desired doneness.  Place 1 marshmallow onto each cookie, then gently break the cookies in half and fold together to make a sandwich.


Makes 8 s'mores.



Strawberry Rhubarb Streusel Bars

Base:
2-1/2 cups Whole Foods 365 brand unbleached all-purpose baking flour
1/4 cup Whole Foods 365 brand organic cane sugar
1 teaspoon kosher salt
1/2 cup Whole Foods 365 brand organic salted butter, softened
2 eggs

Preheat oven to 350F.  Grease an 8"x8" baking pan.

In a large bowl, combine the flour, brown sugar, and salt.  Use your fingers to mix in the butter until the mixture is crumbly.  Stir in the eggs, then press dough into the prepared pan.  Bake for 15 minutes.

Filling:
1-1/4 cups chopped rhubarb
2 cups chopped organic strawberries
1/3 cup Whole Foods 365 brand organic cane sugar
1-1/2 tablespoons cornstarch
1/2 cup water

In a medium saucepan, combine all ingredients.  Cook over medium-low heat, stirring constantly, until thickened and translucent; press lightly to smush fruit a bit.  Pour over base.

Streusel:
2 cups Whole Foods wild blueberry flax granola (from bulk foods)
1/4 teaspoon Whole Foods 365 brand organic cinnamon
1/2 teaspoon ground ginger
1/4 cup Whole Foods 365 brand organic salted butter, melted

Combine granola, cinnamon, and ginger; stir in melted butter.  Spread streusel over fruit, pressing lightly.  Bake for 25 more minutes until filling is starting to bubble around the edges.

Let cool completely, then trim 1/2" from all edges.  Cut into 4 columns, then cut into 3 rows.

Makes 12 generous bars.

(Note: Whole Foods Market very graciously provided me with a gift card to help purchase supplies.)

Wednesday, June 27, 2012

Greens 'n' Grains Salad with Fresh Blackberries


My BFF Wendy and I particularly loved this salad, with the bright lemony flavor of the couscous and sweetness from organic blackberries, crunch from toasted almonds, and a hint of tartness from the blackberry-fig balsamic dressing lightly coating the greens.

This was substantial enough to serve as a light lunch or supper; it was therefore a nice dish to serve at my Berry Fest for vegetarian guests, since it was supplemented by a variety of cheeses, grilled strawberries, biscuits, and desserts.  There was plenty of food for everyone, regardless of dietary needs!  I also served a fresh fruit salad, because these beautiful organic berries are a wonderful ingredient but also shine on their own without any adornment.

The lemon-herb couscous with stir-ins could even be prepared and served without the lettuce, as a complement to any number of entrees.  It's quick, simple, and delicious - what more do you need for a perfect summer dish?




Greens 'n' Grains Salad with Fresh Blackberries

2 5-ounce packages Whole Foods 365 brand lemon & herb pearled couscous
1 cup sliced almonds, lightly toasted
finely grated zest of 2 organic lemons
1/2 cup chopped fresh organic parsley
8 ounces mixed organic Spring greens
2/3 cup Bella's organic blackberry & fig balsamic dressing
1 cup organic blackberries

Prepare couscous according to package directions; let come to room temperature.  Stir in almonds, lemon zest, and parsley.

Toss greens with dressing.  Place greens onto a serving platter, then place couscous into the center of the greens.  Sprinkle berries over the top.

Serves 6-8.

(Note: Whole Foods Market very graciously provided me with a gift card to help purchase supplies.)

Tuesday, June 26, 2012

Grilled Chicken with Spiced Blueberry BBQ Sauce


Chicken is particularly well-suited to serve with fruit, so it only seemed natural that my Berry Fest should feature some poultry complemented by a sweet sauce.  But not too sweet - it should have some zest.

So I took my basic homemade barbecue sauce, which is universally loved and has a fabulous flavor, and cooked some blueberries in it to enhance it.  Brushed onto chicken as it grilled, to set the sauce and caramelize it a bit, this entree was an ideal summer food!

This grilled chicken was fork-tender, sweet, spicy ... perfection!




Blackberry-Fig Marinated Grilled Chicken with Spiced Blueberry BBQ Sauce

Chicken:
5 pounds Pine Manor Farms free-to-roam Amish chicken thighs with skin
1 cup Bella's organic blackberry & fig balsamic dressing

Place chicken into 2 gallon-size freezer baggies; pour 1/2 cup marinade into each baggie.  Seal tightly, turn to coat chicken, and refrigerate overnight.

BBQ Sauce:
2/3 cup organic blueberries
1/4 cup water
1 12-ounce bottle chili sauce
1/4 cup brown sugar
3 tablespoons cider vinegar
2 tablespoons Worcestershire sauce
2 tablespoons Whole Foods 365 brand organic honey mustard
splash of cayenne pepper sauce

Bring blueberries and water to a boil over medium heat in a medium saucepan; cook 4 minutes, stirring frequently and mashing the berries.  Add remaining ingredients and bring just to a boil; simmer 5 minutes, then remove from heat.

Preheat grill to medium-high.  Remove chicken from marinade and drain, then place onto grill.  Cook for 8 minutes per side.  Baste with sauce, cook 5 more minutes.  Turn chicken over, baste with sauce, cook 5 more minutes or until firm.

Serves 8-10.



(Note: Whole Foods Market very graciously provided me with a gift card to help purchase supplies.)

Monday, June 25, 2012

Sweet-Tart Grilled Strawberries and So Much More at Berry Fest


I recently received a lovely email from Whole Foods Market, inviting me to enjoy some beautiful organic berries and encouraging me to share the bounty:

"Summer means getting together with friends and loved ones to celebrate longer days, warm (sometimes too warm!) weather and relaxed schedules. At Whole Foods Market, it’s also a time that we rejoice in the fresh goodness of organic berries .... (We're) celebrating organic blueberries, blackberries, strawberries and raspberries, and we’d like to invite you to join in on the fun by hosting your own berry bash!"  (Note: To that end, Whole Foods very graciously provided me with a gift card to help purchase supplies.)

Well, how could I refuse such a charming offer?  I adore berries, and I'm always happy to feed my family and friends.  Count me in!  I've been to Baconfest, then BRU Fest ... the time had come to be the hostess with the most-est for Berry Fest!

I didn't want to just make strawberry shortcake, although I love it; I wanted to expand beyond the expected.  At the same time, though, I didn't want to make anything overly complicated or exotic; rather, I wanted to serve dishes that would let the berries shine, and dishes that are easy enough to make that you can enjoy your berry fest after a long day at work or a busy weekend full of chores and errands.  I also wanted to be sure there were treats to enjoy even on those days when it's just too hot to cook.

And so, I devised the following menu:

Appetizers:
Mini Toasts with Goat Cheese and Fresh Blackberries
Blueberry Sausage Puffs with Raspberry Honey Mustard Dipping Sauce
Antipasto Platter featuring salami, cheeses, and Pomegranate Molasses-Basted Grilled Strawberries

Entree:
Blackberry-Fig Marinated Grilled Chicken with Spiced Blueberry BBQ Sauce

Salad:
Greens 'n' Grains Salad with Fresh Blackberries

Desserts:
Strawberry-Rhubarb Streusel Bars
Pizelle S'mores with Toasted Marshmallows and Smashed Raspberries

I also served raspberry iced tea and a bottle of raspberry-lemon sparkling water - easy but delicious beverages to complement the theme du jour.  And to keep the drinks cold, I offered ice cubes that had raspberries frozen into them, for flavor and for color.

Today, I'm offering recipes for the appetizers; the rest of the week will be devoted to the other delicious dishes.  Enjoy the bounty!



Mini Toasts with Goat Cheese and Fresh Blackberries

Jeremy really enjoyed these, telling me that the flavors of the cheese and the berries complemented each other perfectly.

1 6-ounce package Chevrie Fleurie organic soft-ripened goat cheese, at room temperature
16 Whole Foods 365 brand mini toasts
16 organic blackberries

Slice the cheese into 16 pieces, placing one slice onto each piece of toast; top with a blackberry.

Makes 16 toasts.



Antipasto Platter featuring salami, cheeses, and Pomegranate Molasses-Basted Grilled Strawberries

Everyone loved the cheeses and the salami, but they raved about the strawberries - "I didn't know you could grill strawberries," "This really brings out the sweetness in the fruit," and "The glaze really brightens the flavor of the strawberries."  I had wanted to serve something other than the usual olives, and was thrilled that the skewered berries were such a hit!

favorite meats - I served Fiorucci brand all natural hard salami
favorite cheeses - I served Seaside English Cheddar, Fontina, and a blueberry-studded Wensleydale
16 organic strawberries
2 tablespoons pomegranate molasses

Arrange meats and cheese in slices or cubes on a plate, leaving room for the strawberries.

Thread 2 strawberries onto skewers (so they don't just spin on one stick).  Preheat grill to medium-low, then place skewered strawberries onto grill.  Cook for 2-3 minutes per side, basting with the pomegranate molasses, just until slightly caramelized.  Place strawberries onto antipasto platter and serve.

Serves 6-8.


Blueberry Sausage Puffs with Raspberry Honey Mustard Dipping Sauce

I used the blueberry-flavored sausage to keep with the party's theme, but any flavor of sausage could be used for these simple, elegant, and delicious hors d'oeuvres.

Puffs:
1 17.3-ounce package of Pepperidge Farm puff pastry
8 links Whole Foods uncooked blueberry country maple breakfast sausage
1 egg
1 tablespoon water

Preheat oven to 400F.  Lightly grease a baking sheet.

One at a time, roll each of the 2 sheets of dough on a lightly floured surface until it is just over 12"x12"; trim rough edges.  Cut dough into 4 quarters.

One at a time, lay a sausage link onto one piece of dough, at the closest edge to you; roll up, pinch dough to seal.  Cut into 8 pieces and place the pieces onto the prepared baking sheet, cut side up, leaving 2" space between puffs; repeat with remaining dough and sausage.




Combine egg and water; brush lightly over pastries.  Bake for 15 minutes until puffed and golden and sausage is cooked.

Raspberry Honey Mustard:
1/2 cup organic raspberries
4 tablespoons Whole Foods 365 brand organic honey mustard
2 tablespoons buckwheat honey

Place raspberries into a small bowl; mash thoroughly with a fork.  Stir in mustard and honey.

To serve:  Place sausage puffs onto a serving plate, and offer with a bowl of the dipping sauce.

Makes 64 puffs and about 1 scant cup sauce.

Thursday, April 15, 2010

Still Having Fun While Senility Creeps In

Well, the Docent Invitational Exhibit Reception was held at the Riverside Arts Center this past Saturday night, and I was there twirling in my beautiful new dress in the only pair of high heels that I own.  Jeremy told me that Tom should be sure to let everyone know I'm already taken; and Tom said I looked "like a million bucks" ... :)

But do I have a photo to commemorate my rare and priceless non-officewear, non-jeans, and non-jammies moment?  Did I take a picture of the buffet table that I, of course, meandered over to on "enumeritus" (thank you, "Squidbillies"!) occasions?  Heavens, no!!!  Your foolish Food Floozie switched purses -- bad words that I haven't uttered, literally, in years -- and very inconveniently left her camera at home.

Now, admittedly, the little red purse with sequins was cute, and it was much easier to tote than the behemoth that I usually carry my life around in.  However, while I remembered other critical items like my lipstick and a card bearing the Jewish traveller's prayer (don't leave home without it!), not having brought my camera is really posing (no pun intended -- ha!) some problems for someone who likes to decorate her posts with a little bit of color and with lots of food.

So the one and only picture that I have to offer from Saturday night is the lovely one at the top of the page.  MUCH credit to my beloved, Tom, for taking it before the schmoozing began and further opportunities were lost!!!  But unfortunately, I now have to compensate for the lack of pictures from the actual event by placing props around my home and asking them to pose photogenically for me ... sigh.

Anyway ... let me tell you about those fabulous chocolates that are not yet for sale but will be soon, I hope -- I'll keep you posted when I learn more.  They were made by a friend of Tom's who is a devoted chocolatier in his spare time, after work.  They're raw (only heated slightly, for melting), vegan and organic -- all normally terms that would make me think of tofu and other wretched ingredients not readily placed into my mouth.

But these sinful little tidbits are simply the purest chocolate, with nothing to interfere with your sensual experience.  They literally melt over your tongue as you are transported into a reverie ... I exaggerate not, even though I am admittedly prone to both enthuse and to effuse.  Daniel, the man who creates these magical treats, has located a commercial kitchen for production and is currently networking to seek outlets for sales.  A company name, packaging ... all of those little details are still a-brewing.  But Daniel had better speed up this process, as I steered every one of my guests on Saturday night to the chocolate tray and every single person was nearly in ecstasy from just the small tasting opportunity.

As for the rest of the buffet table -- my vegetable and chip tray with Spicy Mustard Dip (photo taken prior to Saturday night, or else you'd be using your imagination for that, too) seemed to be pretty popular, though no one seemed quite capable of figuring out that the bowl of chocolate stuff surrounded by cookies was yet another type of dip ... sheesh!  Cookies disappeared, but the bowl of chocolate -- bowl of chocolate, may I reiterate! -- was barely acknowledged.  Oh, well -- their loss!  The mini bagels schmeared with a lox-dill cream cheese and then cut into quarters to become bite-sized were also a hit, so I was 2 for 3 with my offerings.

Besides my contributions, there was a Mexican dip in a 9"x13" Pyrex pan that looked remarkably like spaghetti topped with tomato sauce (to my trifocal-ed eyes) until a closer perusal showed beans and sour cream and -- ohhhhh -- shredded cheese underneath the chunks of tomatoes.  It was good, once I figured out what it was!  There was a beautiful cheese tray with very thick asparagus for a garnish (???), lots of fresh fruit, cheesecake, cookies, and more food than I can remember after 4 long days.  (The senility of the title refers not only to having forgotten my camera, but to my inability to even remember why I've walked into the kitchen at any given time, let alone what I ate on Saturday!) There was even a nice assortment of beverages such that I could add dribbles of white wine to my sparkling water, making me feel a bit grown-up in my party dress (but without becoming an embarrassing drunk, since I have perhaps one glass of wine annually and have no tolerance whatsoever).

Tom's father and stepmother drove out to Ypsi from Royal Oak for the event, which was a nice surprise; I'd known they'd been invited, but hadn't expected them to come out.  But as Gary put it, this was a family event and he always shows up for family events ... even though, as Monica pointed out, the Masters was on and her golf-addicted husband was missing it!   Tom's sister Sandy came, as did an old acquaintance from his former writing group.  Several of his co-workers, who are just wonderful, attended -- Daniel (of chocolate fame), Flo, and Sara (whose mom has even commissioned an artwork from Tom after seeing a fabulous piece he'd made featuring a photo of Sara).

Fellow co-workers and very dear friends of Tom's -- Alan and Carol -- had prior commitments and couldn't attend the reception, so they'll get private tours; Carol's will actually be tonight, after dinner at the Prickly Pear (which just happens to be donating 10% of today's proceeds to Alpha House to help the homeless, I might add, which is how it was selected as the restaurant du jour).  I asked Tom to warn Carol that I have the odd habit of photographing my food, so she should be prepared ... though, according to my beloved NYT, I am not alone in this hobby; and I do it for the sake of my faithful readers on AnnArbor.com and Food Floozie, rather than for my own perverse amusement.  Rationalize, and all can be right with the world!

Many of the people I'd invited couldn't attend because they're observant Jews and the reception was held before Shabbat ended after sundown.  But others -- mostly my "bubbes," as I affectionately call the women in their 80s who have adopted me and taught me to play Mah Jong -- came and ate and laughed and, oh yeah, made sure to schmooze with Tom and to fuss over him and to admire his beautiful artworks.  I was thrilled to have them there, and it wouldn't have been the same without their love and support.  I hope they know how special they are to me, and how blessed I felt that they considered this an important occasion to attend ... :)

So, I came, I ate, I schmoozed, I ate, I ate some more, and the reception was a huge success!  Stay tuned for my next post -- "Prickly Pear and Paintings," or something like that ....

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